How to Create a Kitchen that Meets Your Raw Food Needs
Likely ALL top fitness experts will tell you that building muscle, shedding body fat, and seeing your abs doesn’t start with exercise, it starts in the kitchen. Therefore, a healthy life must...
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PUBLISHER_VIEWINGBY_DATE July of 2013
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Stay Cool Summer Juice
If you want to keep cool and hydrated this summer try this quick and easy juice combination.Ingredients: 1 grapefruit4 - 6 kale leavesHandful spinach1 apple6 celery stalks¼ lemonDirections:Place...
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A raw food and fitness trainer as well as speaker, Mary has been involved in the fitness and health fields for over 20 years. After years of researching nutrition, fitness and natural health, and attempting to also overcome an autoimmune disorder she discovered the raw food ‘way of eating’ in 2002. Mary too offers new training programs for both those who want to lead a healthier lifestyle through to high level competitors and athletes who wish to follow a raw food regime in a way that is effective, healthy, and suitable. Copyright 2011 Mary Luciano. All Rights Reserved. Disclaimer. Web Design by Empire XI Media | CMS Powered by Mantis Content Management System |
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