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It's common knowledge that too much refined sugar is not good for us, however what isn't common knowledge is what refined sugar does to the body that explains why this is so. These last couple of...

Are you one of those people who believe that they have no time to stretch in the day? Are you always rushing out of a fitness class before the cooling down exercises are complete? Before I start...

Last month I was happy to tell youabout the oodles and oodles of uses for rosemary. This month I have decided to conquer patchouli essential oil. I have to admit that I have always been slightly...

Beetroot is very versatile. Many raw chefs use it not only for juices and salads but also as a colouring agent for raw food dishes and desserts as well.Here is a recipe that uses beetroot instead...