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I am sure you know by now that fats are essential to life. They are needed for brain function, a healthy nervous system and balance our hormones. Good fats are also needed for our skin, hair and...

Seaweed that is! There has been much said about seaweed and it is not something new to some of the world's best spas. Seaweed has been used for generations in the spa industry for hydrating,...

The one you eat not wear, but still nourishing!Over the last few years I have been experimenting with various seaweeds myself. I have tried many different varieties, such as Nori, Arame, Dulse,...