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   If you haven’t heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants.A staple in my kitchen,...

Did old man winter have you hibernating this year especially if you live in Canada or northern United States? Has your fitness regime suffered because of it? Now that the weather is getting better...

Are you looking to improve your health? Get on a healthier eating plan? Have you committed to eating clean? Are there still temptations around you, keeping you from reaching your ideal weight? Are...

Ingredients: 7 Nori roll sheets 2 c carrots (chopped)1 c Brazil nuts 1 c sunflower seeds (soaked and dehydrated) 1/2 c lemon juice 1/2 c water 6 cloves garlic 1 T kelp powder 1 t Celtic Sea...

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Here is something to try for this Thanksgiving holiday weekend.      Ingredients:     1 cup pumpkin puree1/4 cup pitted, packed dates - chopped4 tablespoons thick coconut milk2 drops...

#1- Blender: If you are really serious about adopting a raw food lifestyle and if there was only one piece of equipment that you could buy, it would be a blender. Investing in a high quality...

Fruit: 2 bananas sliced1 cup blueberries Pineapple Nut Cream: 3/4 cup almonds1 1/2 cup cashews2 cups pineapple Directions: Slice bananas and place in a bowl. Add blueberries and set aside. In a...